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Dry eye syndrome occurs when your eyes do not produce enough tears or when tears evaporate too quickly. This can lead to discomfort, redness, blurry vision, and long-term damage to the eye surface. Fortunately, there are practical ways to manage and relieve symptoms.

What Is Dry Eye Syndrome?

Dry eye syndrome results from insufficient lubrication of the eyes. Tears maintain cornea health, wash away debris, and supply essential nutrients. When tear production is low or tears evaporate too quickly, symptoms arise such as:

• 💧 Dryness and a gritty sensation
• 🌡️ Redness and irritation
• 🔥 Burning or stinging sensations
• 👁️ Blurry vision
• 🪶 Sensation of having something in your eye

How to Manage Dry Eyes

• 💧 Use Artificial Tears: Over-the-counter preservative-free drops add moisture and relieve dryness.
• 💦 Stay Hydrated: Drink plenty of water and limit caffeine and alcohol.
• 🖥️ Take Screen Breaks: Follow the 20-20-20 rule: every 20 minutes, look 6 metres away for 20 seconds.
• 🌫️ Use a Humidifier: Adds moisture to indoor air to prevent dry eyes, especially in winter.
• 🕶️ Wear Sunglasses: Protects eyes from wind, dust, and environmental irritants.
• 🥗 Eat Omega-3 Rich Foods: Salmon, walnuts, and flaxseeds help improve tear quality and reduce inflammation.
• 👓 Limit Contact Lens Wear: Give your eyes breaks or switch to glasses if dryness occurs.
• 🧼 Clean Your Eyelids: Warm compresses or lid wipes remove debris that blocks oil-producing glands.
• 🚫 Avoid Irritants: Stay away from smoke, pollution, and other substances that dry out your eyes.
• 👁️ Consult an Eye Specialist: Persistent dryness may require prescription drops or other treatments.

Dry eye syndrome is common but manageable. By following these tips and seeking professional care when needed, you can reduce discomfort, protect your eyes, and maintain clear vision.